Mental fatigue is a condition characterized by excessive mental tiredness. While most people have experienced symptoms of mental fatigue from time to time, true mental fatigue can potentially lead to serious problems, including reduced productivity, poor job performance and impaired physical functioning. Learning to recognize the symptoms of mental fatigue can help prevent unnecessary complications.
Symptoms -
chronic tiredness or sleepiness.
headache.
dizziness.
sore or aching muscles.
muscle weakness.
slowed reflexes and responses.
impaired decision-making and judgement.
moodiness, such as irritability.
